🧍Life Improvement

Permanent Skills: Skills that are as important today as they were 100 years ago.

8 permanent skills to master to become just a bit valuable for years to come.

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The 2 types of skills... ...

From Chess to Marketing everything has patterns

90% of successful marketers are experts at pattern recognition

Pattern recognition is SIMPLE but not EASY

Here's how you can develop patt...

How to reset your brain's dopamine levels so you focus better than 94% of people:

Do you crave fast food?

Do you scroll social media for hours?

Do you struggle to focus on work bec...

Every time we see a habit, idea, course, we tell ourselves "wow, I gotta do that"

But life happens.

Then we wonder why we are still stuck.

Here is a Framework in Progress to IMPROVE YOUR ...

"If you go to work on your goals, your goals will go to work on you."

But,

How do you set your goals?

Two frameworks, situations and examples -

[thread]


Framework 1 - GO ALL IN

“Sh...

Overthinking is the art of solving problems you don't have.

🧵 5 actions you can practice to reduce OVERTHINKING 🧠🙅

/On this week's Value Thread

1. Ask yourself "Who told yo...

20 statements that will change your life.

Curated from my excessive bookmarking on Twitter.

The last one is a treasure 🎁

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Day 2/7


Detachment is not that you own nothing.

Detac...

Every self improvement book out there starts with solutions

I'm saying..

It is not practical.

You can't wake up one day and fix your habit, emotion, feelings, mindset.

So.. I'm adding a ...

The longest running study on happiness:

Harvard's 84 year old Study of Adult Development.

Here are 7 lessons from the study to help you live a happier life:

1. A happy childhood goes...

7 habits that’ll get you ahead of 95% of people in their 20s:

Solitude.

Learn to enjoy your own company.

Travel alone. Take walks alone. Go to cafes alone.

Learn to be happy alone s...

15 mental concepts that will probably make you smarter:

Man in the Car Paradox

No one is impressed with your possessions as much as you are.

You think you want an expensive car or fa...

The most dangerous mental errors (you don’t know you’re making):

Fundamental Attribution Error

Humans tend to:

(1) Attribute someone else's actions to their character—and not to thei...

11 harsh truths that changed my life (and may change yours):

Harsh Truth: You'll only see your loved ones a few more times.

In May 2021, I had a conversation with a friend that change...

These paradoxes will change your life:

The Brakes Paradox

What allows a Formula 1 driver to fly around the track?

It's not the engine, the tires, or the suspension.

It's the brakes....

The 7 most important decisions you'll ever make: 🧵

(You can't afford to get these wrong)

Who you marry:

The uncomfortable truth is that marriage is either the greatest or worst de...

Life will bite you hard if you ignore these 6 strange truths...

1. Not everyone will like you.

We waste tremendous amounts of energy trying to be liked.

It's an in-built thing that c...

10 unusual behaviours that make people respect you more

- thread -

Years of sharing this planet with you weirdos taught me much.

Not all human behaviour makes a whole lot of sense.

Her...

7 filthy little secrets that will turn you into a fearless badass overnight

- thread -

Ever wonder why life seems to have given an indestructible quality to some people and not others?

...

Life is one big negotiation.

But few people do it well.

7 secrets to become a master negotiator.

In business & life, we negotiate every day.

With our employees, our managers, our ve...

45 habits that are killing you:

1. Sitting for too long

Don't be a couch potato! Move your body and get those endorphins pumping!

2. Not getting enough sleep

Your body and mind...

19 inconvenient truths I don't want to forget

1. No one cares what you do, they care what you can do for them.

2. No one on Earth thinks about you as much as you think they do.

3. Succ...

17 life hacks you can start using today!

A thread...

1. Scared of saying no to people?

Instead of saying no (or worse, saying yes), ask for permission to say no. "Is it ok if I say n...